My Approach to Therapy

Every person's story is different, which is why I tailor therapy to the individual rather than relying on a one-size-fits-all approach. While I incorporate Cognitive Behavioral Therapy (CBT) and other talk-based therapies when they're helpful, they are secondary tools in my practice. CBT focuses on identifying and changing unhelpful thought patterns, helping you recognize how your thoughts influence your emotions and behaviors. It can be incredibly effective for building awareness and developing practical coping skills.

My primary approach, however, is centered on Eye Movement Desensitization and Reprocessing (EMDR) and somatic therapy. EMDR is an evidence-based therapy that helps the brain process experiences and beliefs that have become "stuck," reducing the emotional intensity they carry and creating space for healthier ways of thinking and responding. Somatic therapy focuses on the connection between the mind and body, helping you recognize and regulate the nervous system patterns that influence how you experience stress, relationships, and everyday life.

While talk therapy primarily works with your conscious thoughts, EMDR and somatic approaches engage the whole person—your thoughts, emotions, physical sensations, and the automatic reactions your nervous system has learned over time. Those knee-jerk responses, whether it's snapping at your child, shutting down during conflict, becoming overwhelmed, or constantly expecting the worst, often happen before you've had a chance to "think differently." By working with both the brain and the body, therapy can help those automatic patterns become more flexible, allowing you to respond with greater intention instead of simply reacting from stress or survival mode.

For many of the mothers I work with, this whole-person approach creates deeper, more lasting change than insight alone. It's not just about knowing what to do—it's about helping your mind and body work together so that the healthier response begins to feel natural.